Healthy Workouts

You usually think about stretching before you workout. But, what you eat before you workout is just as important. The same goes for what you put in your body after you are finished.

If you do not eat the right kind of food, exercising vigorously can actually compromise your immune system. Then you will end up sick instead of getting stronger.

eating the right amount and kind of food before and after working out
can break down your muscles, and cause a depletion of your body's
essential nutrients.

Healthy Workouts


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