Stretching For Fitness
Shared via AddThis
We all moisturize, wax, color, peel and buff in order to maintain ourselves, to keep the outside of our bodies toned and smooth. Resistance stretching can do the same for our muscles. So, if you want that feeling of being sleek, young and free, try resistance stretching.
This blog serves as a journal of where I have traveled, different cuisine I have experienced, as well as a place to share my love of writing and art. I enjoy photography, oil painting, watercolor, pastels, free-hand sketching and digital art. Need custom blog content? I can help! Shoot me an email: rkongaika@gmail.com
Monday, September 28, 2009
Friday, September 25, 2009
Thursday, September 24, 2009
Wednesday, September 23, 2009
Tuesday, September 22, 2009
Thursday, September 17, 2009
Wednesday, September 16, 2009
Chicken Houses
There is a cool site for those who have chickens. Makes me wish I was a chicken. There are chicken houses on wheels so they can be moved where you want them, and chicken houses in several attractive colors and styles. Be the talk of the neighborhood. Check it out.
Tuesday, September 15, 2009
Monday, September 14, 2009
Saturday, September 12, 2009
Friday, September 11, 2009
Thursday, September 10, 2009
Wednesday, September 9, 2009
Tuesday, September 8, 2009
Monday, September 7, 2009
Saturday, September 5, 2009
Friday, September 4, 2009
What You Need to Know About Your Metabolism
I enjoyed another article I read at diettogo.com. It was entitled "What You Need to Know About Your Metabolism" by Alicia Kirchenheiter. As I get older, I realize I cannot eat as much as I used to. I find that eating smaller amounts of food more often keeps me satisfied and keeps me from gaining weight. As long as I am doing my gardening and riding my bicycle to work each day, I don't have to do aerobic exercises. I enjoy doing yoga and lifting weights and can watch movies or do other things at the same time. I also get up and walk around often while I am at work. I have my printer in another room from my computer. The suggestion to drink plenty of water is also a good one, especially in hot weather.
Thursday, September 3, 2009
Subscribe to:
Posts (Atom)