Monday, September 28, 2009

Stretching For Fitness

Stretching For Fitness

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We all moisturize, wax, color, peel and buff in order to maintain ourselves, to keep the outside of our bodies toned and smooth. Resistance stretching can do the same for our muscles. So, if you want that feeling of being sleek, young and free, try resistance stretching.

Wednesday, September 16, 2009

Questions and Answers

Check out this new site - ask it a question

Chicken Houses

There is a cool site for those who have chickens. Makes me wish I was a chicken. There are chicken houses on wheels so they can be moved where you want them, and chicken houses in several attractive colors and styles. Be the talk of the neighborhood. Check it out.

Friday, September 4, 2009

What You Need to Know About Your Metabolism

I enjoyed another article I read at diettogo.com. It was entitled "What You Need to Know About Your Metabolism" by Alicia Kirchenheiter. As I get older, I realize I cannot eat as much as I used to. I find that eating smaller amounts of food more often keeps me satisfied and keeps me from gaining weight. As long as I am doing my gardening and riding my bicycle to work each day, I don't have to do aerobic exercises. I enjoy doing yoga and lifting weights and can watch movies or do other things at the same time. I also get up and walk around often while I am at work. I have my printer in another room from my computer. The suggestion to drink plenty of water is also a good one, especially in hot weather.